HOT'N SPICY FRIED PORK SKINS vs FLAVE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT'N SPICY FRIED PORK SKINS: 4
vs
FLAVE!: 4
(2 ties)
Overview
| Nutrient | HOT'N SPICY FRIED PORK SKINS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT'N SPICY FRIED PORK SKINS | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT'N SPICY FRIED PORK SKINS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,714 MG | 893 MG |