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FLAVE!, CAJUN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (39% DV).
About FLAVE!, CAJUN MIX
Cajun-seasoned snack mix from Flave!, combining wheat crackers, sesame seeds, bulgur wheat, peanuts, and glutinous rice pieces, coated with a Cajun-inspired seasoning blend containing chili, tomato powder, dehydrated bell peppers, garlic, cocoa powder, paprika, and torula yeast, with a honey-sugar glaze coating and beet powder and turmeric for color. Per 100 g: 536 calories, 53.6 g carbohydrates, 10.7 g protein, 28.6 g fat, and 3.6 g fiber. Contains wheat (multiple forms), soy (soy sauce), sesame, and peanuts -- multiple major allergens. Yellow 5 and Yellow 6 artificial dyes are present. A complex, layered snack mix with bold savory-spicy flavor characteristic of Cajun seasoning profiles. High in calories; best consumed in controlled portions. Not suitable for peanut, tree nut, sesame, gluten, or soy allergies.
Ingredients
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOURS AS A NATURAL ENZYMES ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING (SALT, SPICES, CORN FLOUR, DEHYDRATED ONION, POTATO FLOUR, TOMATO POWDER, TORULA YEAST, NATURAL FLAVORING (COCONUT OIL FRACTIONS), GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA AND EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, BEET POWDER, TURMERIC, PEANUTS, MALTODEXTRIN, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, CHILI, COLORING (FD&C YELLOW #5 & YELLOW #6), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), TACK BLEND (MALTODEXTRIN, XANTHAN GUM).
Dietary Information
Notable micronutrients in FLAVE!, CAJUN MIX include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAVE!, CAJUN MIX gets 8% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAVE!, CAJUN MIX
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