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FLAVE!, CAJUN MIX

Other Snacks FLAVE! Branded
536 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 893 MG 39%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Preferred Wholesale, SPICY JALAPENO SMOKED BEEF STICK ENDS & CURLS 321 14.3g 3.6g 25g R.M. Palmer, PEANUT BUTTER, PRETZELS, PEANUTS SNACK MX, PEANUT BUTTER, PRETZELS, PEANUTS 516 9.4g 59.4g 28.1g Monogram Meat Snacks, BEEF & CHEESE STICKS, BEEF & CHEESE 321 21.4g 10.7g 21.4g Giant Eagle, TERIYAKI BEEF JERKY, TERIYAKI 286 46.4g 21.4g 3.6g Oberto Sausage, ORIGINAL HOT& CRISPY MICROWAVE PORK RINDS, ORIGINAL 571 42.9g 7.1g 42.9g Nash Finch, CHEESE CURLS, CHEESE 500 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About FLAVE!, CAJUN MIX

Cajun-seasoned snack mix from Flave!, combining wheat crackers, sesame seeds, bulgur wheat, peanuts, and glutinous rice pieces, coated with a Cajun-inspired seasoning blend containing chili, tomato powder, dehydrated bell peppers, garlic, cocoa powder, paprika, and torula yeast, with a honey-sugar glaze coating and beet powder and turmeric for color. Per 100 g: 536 calories, 53.6 g carbohydrates, 10.7 g protein, 28.6 g fat, and 3.6 g fiber. Contains wheat (multiple forms), soy (soy sauce), sesame, and peanuts -- multiple major allergens. Yellow 5 and Yellow 6 artificial dyes are present. A complex, layered snack mix with bold savory-spicy flavor characteristic of Cajun seasoning profiles. High in calories; best consumed in controlled portions. Not suitable for peanut, tree nut, sesame, gluten, or soy allergies.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOURS AS A NATURAL ENZYMES ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING (SALT, SPICES, CORN FLOUR, DEHYDRATED ONION, POTATO FLOUR, TOMATO POWDER, TORULA YEAST, NATURAL FLAVORING (COCONUT OIL FRACTIONS), GREEN BELL PEPPERS, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA AND EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, BEET POWDER, TURMERIC, PEANUTS, MALTODEXTRIN, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, CHILI, COLORING (FD&C YELLOW #5 & YELLOW #6), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), TACK BLEND (MALTODEXTRIN, XANTHAN GUM).

Dietary Information

Notable micronutrients in FLAVE!, CAJUN MIX include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, FLAVE!, CAJUN MIX gets 8% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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