HOT WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 8 out of 16 nutrient categories
HOT WHEAT CEREAL: 6
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 10.4 g | 8.1 g | |
| Carbs | 77.1 g | 73.0 g | |
| Fat | 2.1 g | 6.8 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 10.8 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 270 MG | |
| Iron, Fe | 37.5 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 21 MG | 649 MG |