HOT WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 17 nutrient categories
HOT WHEAT CEREAL: 5
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 10.4 g | 9.7 g | |
| Carbs | 77.1 g | 74.2 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 12.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 12.9 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 323 MG | |
| Iron, Fe | 37.5 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 417 MG | 371 MG | |
| Sodium, Na | 21 MG | 403 MG |