HOT UNPEELED LAS CRUCES vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT UNPEELED LAS CRUCES: 5
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 5
(1 ties)
Overview
| Nutrient | HOT UNPEELED LAS CRUCES | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT UNPEELED LAS CRUCES | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | HOT UNPEELED LAS CRUCES | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |