HOT TOMATO SAUCE SARDINES vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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HOT TOMATO SAUCE SARDINES wins in 5 out of 12 nutrient categories
HOT TOMATO SAUCE SARDINES: 5
vs
MACKEREL IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 94 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 353 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 191 MG | 494 MG |