HOT TOMATO SAUCE SARDINES vs SALMON SALAD
Nutrition comparison per 100 g serving
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HOT TOMATO SAUCE SARDINES wins in 9 out of 12 nutrient categories
HOT TOMATO SAUCE SARDINES: 9
vs
SALMON SALAD: 1
(2 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 15.3 g | 7.3 g | |
| Carbs | 2.4 g | 13.3 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 424 MG | 453 MG |