HOT TOMATO SAUCE SARDINES vs MUSSELS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
HOT TOMATO SAUCE SARDINES wins in 8 out of 12 nutrient categories
HOT TOMATO SAUCE SARDINES: 8
vs
MUSSELS IN BRINE: 3
(1 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 15.3 g | 16.4 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 424 MG | 164 MG |