HOT & SPICY PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 7 out of 11 nutrient categories
HOT & SPICY PEANUTS: 7
vs
WALNUTS: 2
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 655 cal | |
| Protein | 19.4 g | 13.8 g | |
| Carbs | 38.7 g | 13.8 g | |
| Fat | 35.5 g | 65.5 g | |
| Fiber | 6.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 1,032 MG | 0 MG |