HOT & SPICY PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 10 out of 16 nutrient categories
HOT & SPICY PEANUTS: 4
vs
SLICED ALMONDS: 10
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 576 cal | |
| Protein | 19.4 g | 21.2 g | |
| Carbs | 38.7 g | 21.2 g | |
| Fat | 35.5 g | 48.5 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 242 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 416 MG | 697 MG | |
| Sodium, Na | 1,032 MG | 0 MG |