HOT & SPICY PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 6 out of 12 nutrient categories
HOT & SPICY PEANUTS: 4
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 38.7 g | 17.9 g | |
| Fat | 35.5 g | 57.1 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 416 MG | 679 MG | |
| Sodium, Na | 1,032 MG | 304 MG |