HOT & SPICY MENUDO vs RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 6 out of 11 nutrient categories
HOT & SPICY MENUDO: 6
vs
RUSTIC VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY MENUDO | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 4.5 g | 9.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY MENUDO | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY MENUDO | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 465 MG | 196 MG |