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Know what is on your plate.

Juanita's, HOT & SPICY MENUDO

Canned Soup Juanita's Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
4.9g Protein
4.5g Carbs
1.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 44%
Carbs 4.5g 40%
Fat 1.8g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 465mg 20%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About HOT & SPICY MENUDO

Juanita's Hot and Spicy Menudo is a canned traditional Mexican soup made with beef tripe, hominy, chili peppers, and seasonings. Per 245g serving: 53 calories, 4.9g protein, 4.5g carbs, 1.8g fat, and 1.2g fiber. One of the lowest-calorie canned soups available, and a good source of protein relative to calories. The spiced tripe and hominy combination is a traditional preparation commonly served for weekend breakfasts in Mexican cuisine.

Ingredients

WATER, BEEF TRIPE, HOMINY, BROTH, CHILI PEPPERS AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICE, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDER, SPICES, BLACK PEPPER, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, SUGAR, SOYBEAN OIL), NATURAL FLAVOR.

Dietary Information

HOT & SPICY MENUDO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT & SPICY MENUDO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, HOT & SPICY MENUDO gets 37% of its calories from protein, 34% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Juanita's, HOT & SPICY MENUDO

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