HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 7 out of 15 nutrient categories
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE: 5
vs
MASHED POTATOES FOUR CHEESE: 7
(3 ties)
Overview
| Nutrient | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 75 g | 77.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.7 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 283 MG | 1,273 MG | |
| Sodium, Na | 867 MG | 2,000 MG |