HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 16 nutrient categories
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE: 6
vs
MASHED POTATOES: 7
(3 ties)
Overview
| Nutrient | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 867 MG | 2,071 MG |