HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES vs CAJUN-KALE & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES wins in 7 out of 11 nutrient categories
HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES: 7
vs
CAJUN-KALE & MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 19.3 g | 18.5 g | |
| Carbs | 7.0 g | 0.7 g | |
| Fat | 8.8 g | 14.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 259 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 491 MG | 259 MG |