HOT & SPICY FISH-FREE TUNA STYLE FLAKES vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
HOT & SPICY FISH-FREE TUNA STYLE FLAKES: 4
vs
CHUNK LIGHT TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 9.4 g | 21.2 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 165 MG | 188 MG | |
| Sodium, Na | 471 MG | 318 MG |