HOT & SOUR WITH DARK MEAT CHICKEN vs CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SOUR WITH DARK MEAT CHICKEN: 5
vs
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | HOT & SOUR WITH DARK MEAT CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 78 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 4.5 g | 10.2 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUR WITH DARK MEAT CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | HOT & SOUR WITH DARK MEAT CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 518 MG | 185 MG |