HOT & SOUR SOUP MIX vs VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SOUR SOUP MIX wins in 5 out of 10 nutrient categories
HOT & SOUR SOUP MIX: 5
vs
VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | HOT & SOUR SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 53 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 68 g | 9.4 g | |
| Fat | 4 g | 0.2 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUR SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HOT & SOUR SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 2,640 MG | 196 MG |