HOT & SOUR SOUP MIX vs ONION RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
ONION RECIPE wins in 7 out of 11 nutrient categories
HOT & SOUR SOUP MIX: 1
vs
ONION RECIPE: 7
(3 ties)
Overview
| Nutrient | HOT & SOUR SOUP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SOUR SOUP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SOUR SOUP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,640 MG | 8,143 MG |