HOT SOPRESSATA vs CHICKEN HAM
Nutrition comparison per 100 g serving
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HOT SOPRESSATA wins in 5 out of 10 nutrient categories
HOT SOPRESSATA: 5
vs
CHICKEN HAM: 2
(3 ties)
Overview
| Nutrient | HOT SOPRESSATA | CHICKEN HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SOPRESSATA | CHICKEN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | HOT SOPRESSATA | CHICKEN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,107 MG |