HOT SMOKED - BEECH NEW ZEALAND KING SALMON vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
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HOT SMOKED - BEECH NEW ZEALAND KING SALMON wins in 6 out of 11 nutrient categories
HOT SMOKED - BEECH NEW ZEALAND KING SALMON: 6
vs
MARINATED OCTOPUS SALAD: 2
(3 ties)
Overview
| Nutrient | HOT SMOKED - BEECH NEW ZEALAND KING SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 156 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 21.4 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED - BEECH NEW ZEALAND KING SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKED - BEECH NEW ZEALAND KING SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 625 MG | 285 MG |