HOT SMOKED ATLANTIC SALMON vs COBIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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HOT SMOKED ATLANTIC SALMON wins in 7 out of 11 nutrient categories
HOT SMOKED ATLANTIC SALMON: 7
vs
COBIA BONELESS FILLETS: 1
(3 ties)
Overview
| Nutrient | HOT SMOKED ATLANTIC SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 243 cal | |
| Protein | 23.5 g | 15.5 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SMOKED ATLANTIC SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SMOKED ATLANTIC SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 459 MG | 373 MG |