HOT POCKETS vs Pasta with tomato sauce
Nutrition comparison per 100 g serving
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HOT POCKETS wins in 23 out of 29 nutrient categories
HOT POCKETS: 23
vs
Pasta with tomato sauce: 5
(1 ties)
Overview
| Nutrient | HOT POCKETS | Pasta with tomato sauce | Winner |
|---|---|---|---|
| Calories | 252 cal | 71 cal | |
| Protein | 9.3 g | 2.2 g | |
| Carbs | 30.7 g | 13.9 g | |
| Fat | 10.2 g | 0.7 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT POCKETS | Pasta with tomato sauce | Winner |
|---|---|---|---|
| Choline, total | 36.1 MG | 4.1 MG | |
| Folate, total | 76 UG | 26 UG | |
| Niacin | 2.9 MG | 1.3 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 36 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 10.8 UG | 1.2 UG |
Minerals
| Mineral | HOT POCKETS | Pasta with tomato sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 186 MG | 39 MG | |
| Potassium, K | 204 MG | 192 MG | |
| Selenium, Se | 10 UG | 8 UG | |
| Sodium, Na | 378 MG | 381 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |