HOT POCKETS Ham 'N Cheese Stuffed Sandwich vs Dumpling
Nutrition comparison per 100 g serving
Ad 468x60
HOT POCKETS Ham 'N Cheese Stuffed Sandwich wins in 19 out of 29 nutrient categories
HOT POCKETS Ham 'N Cheese Stuffed Sandwich: 19
vs
Dumpling: 9
(1 ties)
Overview
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Dumpling | Winner |
|---|---|---|---|
| Calories | 270 cal | 195 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 24.7 g | 29.6 g | |
| Fat | 15 g | 6.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Dumpling | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 9.6 MG | |
| Folate, total | 54 UG | 64 UG | |
| Niacin | 3.4 MG | 2.2 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 7.9 UG |
Minerals
| Mineral | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Magnesium, Mg | 18 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 168 MG | 79 MG | |
| Potassium, K | 188 MG | 107 MG | |
| Selenium, Se | 11.6 UG | 13.4 UG | |
| Sodium, Na | 386 MG | 474 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |