HOT PICKLED OKRA vs SM
Nutrition comparison per 100 g serving
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SM wins in 6 out of 10 nutrient categories
HOT PICKLED OKRA: 3
vs
SM: 6
(1 ties)
Overview
| Nutrient | HOT PICKLED OKRA | SM | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.0 g | 3.7 g | |
| Carbs | 3 g | 4.5 g | |
| Fat | 23.3 g | 3.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PICKLED OKRA | SM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | HOT PICKLED OKRA | SM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 1,393 MG | 89 MG |