HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS vs COOKED HAM
Nutrition comparison per 100 g serving
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HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS wins in 5 out of 12 nutrient categories
HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS: 5
vs
COOKED HAM: 2
(5 ties)
Overview
| Nutrient | HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,321 MG |