Know what is on your plate.
Weis, COOKED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About COOKED HAM
Weis Cooked Ham is a deli-style cured pork product processed with water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 100g it provides 125 calories, 17.86g of protein, 5.36g of fat, and 3.57g of carbs. The multi-ingredient cure contributes to its characteristic pink color, mild saltiness, and extended shelf life. Good for sandwiches and breakfast dishes.
Ingredients
CURED WITH: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, COOKED HAM gets 57% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Weis, COOKED HAM
See how Weis, COOKED HAM compares to other foods in terms of nutrition:
- Weis, COOKED HAM vs Wegmans Food, SLICED UNCURED PEPPERONI
- Weis, COOKED HAM vs Columbus Manufacturing, SPICY & SMOKY WITH PAPRIKA UNCURED PEPPERONI, SPICY & SMOKY WITH PAPRIKA
- Weis, COOKED HAM vs Foster Poultry Farms, OVEN ROASTED TURKEY BREAST, OVEN ROASTED
- Weis, COOKED HAM vs Aldi, ORIGINAL PEPPERONI PIZZA, ORIGINAL
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.