HOT OATS CEREAL vs WHEAT SQUARES WHOLESOME CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES WHOLESOME CEREAL wins in 14 out of 19 nutrient categories
HOT OATS CEREAL: 4
vs
WHEAT SQUARES WHOLESOME CEREAL: 14
(1 ties)
Overview
| Nutrient | HOT OATS CEREAL | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 73.0 g | 83.1 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 7.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT OATS CEREAL | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | HOT OATS CEREAL | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 34 MG | |
| Iron, Fe | 4.3 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 0 MG | 492 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |