HOT OATS CEREAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HOT OATS CEREAL wins in 6 out of 14 nutrient categories
HOT OATS CEREAL: 6
vs
BITE SIZE SHREDDED WHEAT: 5
(3 ties)
Overview
| Nutrient | HOT OATS CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 365 cal | 367 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 73.0 g | 77.6 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 7.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT OATS CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | HOT OATS CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |