HOT N' SPICY HAM AND JACK vs TURKEY AND COLBY JACK SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND COLBY JACK SANDWICH wins in 5 out of 10 nutrient categories
HOT N' SPICY HAM AND JACK: 4
vs
TURKEY AND COLBY JACK SANDWICH: 5
(1 ties)
Overview
| Nutrient | HOT N' SPICY HAM AND JACK | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 276 cal | 162 cal | |
| Protein | 13.4 g | 12.8 g | |
| Carbs | 30.7 g | 17.6 g | |
| Fat | 12.6 g | 4.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY HAM AND JACK | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.1 MG |
Minerals
| Mineral | HOT N' SPICY HAM AND JACK | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 1,079 MG | 559 MG |