HOT N' SPICY HAM AND JACK vs BREAST MEAT CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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BREAST MEAT CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
HOT N' SPICY HAM AND JACK: 4
vs
BREAST MEAT CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HOT N' SPICY HAM AND JACK | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 276 cal | 242 cal | |
| Protein | 13.4 g | 10.3 g | |
| Carbs | 30.7 g | 24.9 g | |
| Fat | 12.6 g | 9.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY HAM AND JACK | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT N' SPICY HAM AND JACK | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 1,079 MG | 291 MG |