HOT MIXED SPICY RELISH WITH MANGO vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 10 nutrient categories
HOT MIXED SPICY RELISH WITH MANGO: 2
vs
GARDEN SALAD: 7
(1 ties)
Overview
| Nutrient | HOT MIXED SPICY RELISH WITH MANGO | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 13.3 g | 7 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIXED SPICY RELISH WITH MANGO | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HOT MIXED SPICY RELISH WITH MANGO | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 3,467 MG | 180 MG |