HOT MIXED SPICY RELISH WITH MANGO vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT MIXED SPICY RELISH WITH MANGO: 3
vs
CASTELVETRANO OLIVES: 3
(4 ties)
Overview
| Nutrient | HOT MIXED SPICY RELISH WITH MANGO | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MIXED SPICY RELISH WITH MANGO | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 3,467 MG | 867 MG |