HOT ITALIAN PEPPERS IN OIL vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 5 out of 10 nutrient categories
HOT ITALIAN PEPPERS IN OIL: 1
vs
KALAMATA PITTED OLIVES: 5
(4 ties)
Overview
| Nutrient | HOT ITALIAN PEPPERS IN OIL | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN PEPPERS IN OIL | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | HOT ITALIAN PEPPERS IN OIL | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 1,533 MG |