HOT GIARDINIERA HUMMUS vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 5 out of 10 nutrient categories
HOT GIARDINIERA HUMMUS: 4
vs
5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | HOT GIARDINIERA HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 117 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 15.5 g | 10 g | |
| Fat | 14.1 g | 6.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8 MG |
Minerals
| Mineral | HOT GIARDINIERA HUMMUS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 437 MG | 417 MG |