HOT DOG SPROUTED WHOLE GRAIN BUNS vs SESAME FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME FLOURLESS SPROUTED GRAIN BREAD wins in 9 out of 21 nutrient categories
HOT DOG SPROUTED WHOLE GRAIN BUNS: 8
vs
SESAME FLOURLESS SPROUTED GRAIN BREAD: 9
(4 ties)
Overview
| Nutrient | HOT DOG SPROUTED WHOLE GRAIN BUNS | SESAME FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 235 cal | |
| Protein | 14.6 g | 14.7 g | |
| Carbs | 43.6 g | 44.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SPROUTED WHOLE GRAIN BUNS | SESAME FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 16.4 MG | 5.9 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG SPROUTED WHOLE GRAIN BUNS | SESAME FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 5.9 MG | |
| Magnesium, Mg | 75 MG | 76 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 213 MG | 212 MG | |
| Potassium, K | 216 MG | 244 MG | |
| Selenium, Se | 36 UG | 38 UG | |
| Sodium, Na | 291 MG | 235 MG | |
| Zinc, Zn | 1.8 MG | 5.9 MG |