HOT DOG SPROUTED WHOLE GRAIN BUNS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HOT DOG SPROUTED WHOLE GRAIN BUNS wins in 14 out of 21 nutrient categories
HOT DOG SPROUTED WHOLE GRAIN BUNS: 14
vs
HONEY WHEAT BERRY BREAD: 4
(3 ties)
Overview
| Nutrient | HOT DOG SPROUTED WHOLE GRAIN BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 256 cal | |
| Protein | 14.6 g | 9.3 g | |
| Carbs | 43.6 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SPROUTED WHOLE GRAIN BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 16.4 MG | 4.7 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG SPROUTED WHOLE GRAIN BUNS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 213 MG | 0 MG | |
| Potassium, K | 216 MG | 163 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 291 MG | 488 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |