HOT DOG vs CIABATTA ROLLS BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS BREAD wins in 7 out of 15 nutrient categories
HOT DOG: 5
vs
CIABATTA ROLLS BREAD: 7
(3 ties)
Overview
| Nutrient | HOT DOG | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 58.5 g | 52 g | |
| Fat | 2.8 g | 0.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 396 MG | 630 MG |