HOT DOG BUNS vs MILLET & FLAX
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 13 nutrient categories
HOT DOG BUNS: 9
vs
MILLET & FLAX: 2
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 217 cal | 243 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 43.5 g | 53.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | MILLET & FLAX | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Sodium, Na | 435 MG | 357 MG |