HOT DOG BUNS vs SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 8
vs
SLICED ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 33.3 g | 45.6 g | |
| Fat | 12.3 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 7.0 MG | 2.8 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 386 MG |