HOT DOG BUNS vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HOT DOG BUNS: 7
vs
RUSTIC PAN RYE BREAD: 7
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 1.8 g | 9.8 g | |
| Carbs | 33.3 g | 46.3 g | |
| Fat | 12.3 g | 1.2 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | HOT DOG BUNS | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 6.3 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 366 MG |