HOT DOG BUNS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
HOT DOG BUNS: 3
vs
SOURDOUGH ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 8.3 g | 9.2 g | |
| Carbs | 45.8 g | 52.3 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 231 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 400 MG |