HOT COCOA WITH MARSHMALLOWS CEREAL vs FRUITY CRISPY RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
HOT COCOA WITH MARSHMALLOWS CEREAL: 8
vs
FRUITY CRISPY RICE SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS CEREAL | FRUITY CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 85 g | 88.9 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA WITH MARSHMALLOWS CEREAL | FRUITY CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 333 UG | |
| Niacin | 10 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 15 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS CEREAL | FRUITY CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 56 MG | |
| Sodium, Na | 525 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |