HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX vs PANCAKES
Nutrition comparison per 100 g serving
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HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX wins in 7 out of 11 nutrient categories
HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX: 7
vs
PANCAKES: 3
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 344 cal | 204 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 75 g | 19.5 g | |
| Fat | 3.9 g | 11.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 781 MG | 119 MG |