HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX wins in 8 out of 11 nutrient categories
HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX: 8
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 1
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 344 cal | 431 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 75 g | 55.4 g | |
| Fat | 3.9 g | 21.5 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 781 MG | 323 MG |