HOT CHICKEN FLAVOR SQUID vs RING O'S!
Nutrition comparison per 100 g serving
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HOT CHICKEN FLAVOR SQUID wins in 6 out of 10 nutrient categories
HOT CHICKEN FLAVOR SQUID: 6
vs
RING O'S!: 1
(3 ties)
Overview
| Nutrient | HOT CHICKEN FLAVOR SQUID | RING O'S! | Winner |
|---|---|---|---|
| Calories | 317 cal | 607 cal | |
| Protein | 36.7 g | 3.6 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 3.3 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN FLAVOR SQUID | RING O'S! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHICKEN FLAVOR SQUID | RING O'S! | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 900 MG | 714 MG |