HOT CHICKEN FLAVOR SQUID vs CARAMEL FLAVORED HULLESS PUFF'N CORN
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHICKEN FLAVOR SQUID wins in 6 out of 10 nutrient categories
HOT CHICKEN FLAVOR SQUID: 6
vs
CARAMEL FLAVORED HULLESS PUFF'N CORN: 1
(3 ties)
Overview
| Nutrient | HOT CHICKEN FLAVOR SQUID | CARAMEL FLAVORED HULLESS PUFF'N CORN | Winner |
|---|---|---|---|
| Calories | 317 cal | 467 cal | |
| Protein | 36.7 g | 0 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHICKEN FLAVOR SQUID | CARAMEL FLAVORED HULLESS PUFF'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 900 MG | 367 MG |