HOT CEREAL vs ORGANIC HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 5 out of 11 nutrient categories
HOT CEREAL: 5
vs
ORGANIC HONEY NUT TOASTED OATS CEREAL: 4
(2 ties)
Overview
| Nutrient | HOT CEREAL | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 13.1 g | 10.7 g | |
| Carbs | 72.1 g | 78.6 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 279 MG | 357 MG |