HOT CEREAL ORGANIC SUPERFOOD vs OATS & HONEY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL ORGANIC SUPERFOOD wins in 7 out of 11 nutrient categories
HOT CEREAL ORGANIC SUPERFOOD: 7
vs
OATS & HONEY GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | HOT CEREAL ORGANIC SUPERFOOD | OATS & HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 426 cal | |
| Protein | 13.2 g | 9.8 g | |
| Carbs | 60.5 g | 73.8 g | |
| Fat | 13.2 g | 11.5 g | |
| Fiber | 15.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL ORGANIC SUPERFOOD | OATS & HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL ORGANIC SUPERFOOD | OATS & HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 49 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 421 MG | 295 MG | |
| Sodium, Na | 0 MG | 90 MG |